Perhaps a Fitbit Flex? I haven’t really looked into it but there are a few fitness bands that exist without a screen.
I use a Garmin vivomove Sport! It has a physical analog watch with a screen underneath the watch face. It tracks my steps and activities I engage in as well as shows me notifications from my phone. It has quite a lot of other options such as stress and sleep tracking as well but those are purely optional.
I hate defederation with a passion and I’m close to leaving lemmy.world because of its rash defederating. There is no reason to restrict users based on what the few leaders believe.